Strong Mind, Strong Body (Guide and Journal)

Get started on your wellbeing journey with this comprehensive feel-good guided journal all about strengthening your mind and your body, together.

With pages to record and reflect on your journey, as well as guided activities, friendly advice and lots of empowering information, you will have everything you need for a truly holistic approach to healthy, happy living.

Publication details:

• Publisher ‏ : ‎ Igloo Books (21 Oct. 2021)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 96 pages
• ISBN-10 ‏ : ‎ 1839035714
• ISBN-13 ‏ : ‎ 978-1839035715
• Reading age ‏ : ‎ 18 years and up
• Dimensions ‏ : ‎ 19 x 1 x 24 cm