The Book Of Yoga
Fast Delivery
Order before 12 PM and receive same-day delivery.
This practical guide introduces readers to the fundamentals of yoga, offering a comprehensive overview of its history, philosophy, and various practices. Designed for beginners, it provides clear instructions on basic poses, breathing techniques, and relaxation methods to promote physical and mental well-being. The book aims to help individuals de-stress, improve self-awareness, and enhance overall health through regular yoga practice
Key Features
-
Introduction to the history and philosophy of yoga
-
Detailed instructions on basic yoga poses and sequences
-
Guidance on breathing techniques and meditation practices
-
Tips for incorporating yoga into daily life for improved well-being
-
Suitable for beginners seeking to start their yoga journey